One of the effects of erectile dysfunction, or even a symptom of it, is the decrease in ejaculate that some men experience. In a healthy, functioning male body, ejaculate consists of semen and sperm. Normal semen volume when ejaculated is about a teaspoon, according to Dr. Harry Fisch. Erectile dysfunction can mean low semen volume, lost or soft erections, and low libido.
Age is another factor. However, not all aged men experience erectile dysfunction of the symptoms of it. In a 2003 research article, studies showed the semen volume decreased as men age. The study found that after 30 years old, 10% of men who were studied had abnormal semen volume. This percentage increased to 35% of men having abnormally low semen volume by age 50. Surprisingly, that number jumped to 80% of men aged 80 and over having abnormally low semen volume. Men also have lower sperm counts as they age, and lower motility of the sperm. In fact, motility was impacted in a greater way than semen volume.
That study concluded that age may be a factor in decreased ejaculate due to a number of reasons. One reason is prolonged exposure to toxins from activities like smoking or environmental toxins. Changes in the prostate was also cited as a factor of ageing that has impact on sexual health.
Clearly, it is common for men, as they age, to report that their ejaculate is decreasing.
Is it low ejaculate healthy?
What are the reasons for asking how to increase ejaculate? If there other sexual health problems, they could be related. Otherwise, a decreased ejaculate may not necessarily be a serious problem. There could be a number of reasons for a lower semen volume than normal. Let’s look at some of the reasons below.
- Dehydration: Semen is made up of liquids, and those liquids need water. Just like all of the other liquids in the body. When you are dehydrated, your body’s most vital organs take advantage of the water in the body first. This leaves other parts to dry out.
- Retrograde ejaculation: This condition is discussed in several articles on men’s sexual health. Retrograde ejaculation happens when, instead of being pushed out of the penis, semen and sperm seep into the bladder. This happens due to muscular and nerve issues. You should consult a doctor if this is happening to you.
- Age: Again, decreased ejaculate is normal in aging men. Coupled with other issues, there could be a health concern. But if this is your primary symptom and your ejaculate has slowly been decreasing over time, you can probably chalk it up to age.
- Blockages: Ejaculation is a muscular response. Sometimes, blockages like scar tissue from surgery can get in the way of ejaculate. The way this works is that the blockage would slow down or even completely stop the ejaculate. Ultrasounds can detect blockages. They must be treated by a doctor, so contact one right away if you suspect that might be the case.
- Sexually transmitted diseases: One article on low semen volume suggests that you should have a doctor rule out urinary tract infection, gonorrhea, and chlamydia as the culprits behind decreased ejaculate. STDs have all sorts of effects on the body, and sometimes we do not even consider them as possibilities. If your decrease in ejaculate is new or sudden, you should definitely see a doctor just to make sure you’re going down the right path. STDs may inflame the area internally, which could create a blockage that slows down ejaculate.
Testosterone and semen volume
Another issue around how to increase ejaculate is the question of testosterone. Does low semen volume mean that you have low testosterone? Does low testosterone impact ejaculate?
Apparently, yes. Low testosterone can lower the amount of semen you ejaculate during sex. According to an article in Everyday Health, low testosterone affects five million men. Authors of the article stated that “Low [testosterone] can also result in the production of less seminal fluid. Because the seminal vesicles and the prostate need testosterone to do their job properly, low levels of this vital hormone can lead to decreased secretions from these organs.”
Given that many millions of men experience drops in testosterone, it’s likely, then, that a large number of men are wondering what can be done to increase ejaculate back to normal levels.
How to increase ejaculate?
Drink more water every day
Increase your water intake to the recommended 8 glasses per day, or more if you are already drinking that amount. Keep things like sodium and fatty foods to a minimum, because they reduce the benefit of drinking more water. Soda and beer are diuretics and will dehydrate you. If you’re looking for how to increase ejaculate, this is the number one recommended tip.
How to get more water in your day: Start off with at least one glass in the morning when you wake up. Two is better. Replace all drinks at meals with water only. Keep a water bottle with you throughout the day to make it easy to access. For every cup of coffee you drink, drink a tall glass of water. The same goes for soda, beer, or liquor. If you match these drinks with water, you’ll find yourself more and more hydrated every day.
Practice Kegels for increased strength
This tip for increasing ejaculate might not work for everyone, but barring any sexual health problems, it could. Typically, Kegels are used to stop incontinence. But there are some who swear by the practice of Kegel exercises for a number of issues related to erections and ejaculations.
Here’s how: Squeeze and release the same muscles you use to start urinating and to stop urinating. According to Mayo Clinic it is better to not use Kegel exercises regularly while actually urinating, because it could lead to bladder infection.
Increase your vitamin intake.
Another tip for how to increase ejaculate is to eat more vitamins and minerals. Ejaculate is made up of a number of vitamins and minerals in addition to semen and sperm. Vitamin C, potassium, calcium, and magnesium are all part of it. Sodium, B12, and zinc are, too. You can take a multivitamin to supplement your diet with these nutrients, but you can also eat foods that naturally contain them.
Foods that are high in vitamin C include oranges, nectarines, grapefruit, kale, spinach, strawberries, brussels sprouts, and bell peppers. Foods that are high in potassium include mushrooms, avocado, coconut water, squash, and bananas. You can get calcium from dairy products including milk, cheese, and yogurt. B12 is best absorbed as liquid drops placed under the tongue or a sublingual tablet. Zinc is found in beef, chicken, kidney beans, lobster, pork chops, cereal, oatmeal, and almonds. Zinc is also linked to a healthy testosterone level. That’s an added benefit for men.
Take supplements, vitamins, minerals, and herbs
The last tip for how to increase ejaculate is the most common. This involves making changes to your diet to help you body create more seminal fluid and sperm. Essentially, ejaculate is made in the body of substances found in the body, and the only real way to increase it is to do it from the inside out. That’s why most of the reason you find on how to increase ejaculate is going to come down to this one thing: nutrition.
Nutrition doesn’t just mean food. As you’ll read in the rest of the article, there are foods, vitamins and minerals, supplements, herbs, and even essential oils that can be consumed by the body and aid in a powerful, healthy ejaculate. In order to really facilitate this improvement, however, you must continue to drink plenty of water.
Along with a very healthy diet with lots of water, exercise is a critical component to sexual health. Exercise helps ensure the organs are properly functioning and makes sure that blood is circulating. A proper diet includes exercises that bring everything together.
In other words, you can’t just fix one area of your health and expect to reap the benefits. The body doesn’t work like that. The body is like a machine, and all parts need to be functioning property for best results. When it comes to sexual health, that is very true. When trying to increase your ejaculate and have a healthier, more fruitful sex life (or possibly a pregnancy), eat well, hydrate, exercise, and supplement your diet with the right things.
The most balanced approach is one that brings together supplements that correct issues in many areas, not just one. So listed below are volume enhancing drugs, for those who are interested in that, as well as supplements, herbs, vitamins and minerals, and essential oils.
Medical Options and Homeopathic Remedies
Go see your doctor, first, to rule out health concerns such as diabetes, physical blockages, retrograde ejaculation, and low testosterone. If you have any of those particular issues, it’s likely that natural remedies for increasing ejaculate and exercises aren’t going to help.
There are also medications for increasing semen volume that you can take. The results are a mixed bag. There are both homeopathic and pharmaceutical drugs on the market you can check out. Essentially, what these products do is work to increase fluid. But there are ways to do that without supplements or drugs.
Here are some male enhancement supplements on the market that appear to increase ejaculate, based on their claims:
Semenax is a volume-boosting pill for men. According to the company, Semenax works by boosting the liquid in the ejaculate so that it is more powerful. The product was given a 9.3 out of 10 star review on the website, malehealthreview.com.
Quantum Pills is a competitor to Semenax and has a 3.3 out of 5 star rating on Alpha XR. This product also claims to boost seminal fluid, among other things.
Passion Rx is an all-natural herbal supplement that claims to result in stronger ejaculations. It contains tribulus terrestris, catuaba, muira puama, horny goat weed, tongkat ali, and mucuna pruriens.
Herbs & Supplements
Along with foods, there are herbs you can buy at a natural health store to improve overall sexual health. These six are said to increase ejaculate (or improve it):
L- Arginine: L-Arginine is an amino acid you can get over the counter in many health food stores. You cannot get it in vitamin stores, usually, because it is an amino acid. But many grocery stores carry it. Arginine is said to relax blood vessels. It has been used to treat erectile dysfunction and related symptoms and may help with decreased ejaculate.
L-Carnitine: This amino acid is said to help with sperm count. If you have low ejaculate, sperm count and motility could be compounding issues. It’s likely that they are completely unrelated. But in the off chance they are related issues, taking L-Carnitine may help strengthen ejaculate.
Maca: A maca study with nine men concluded that taking maca increased seminal volume, sperm count, and motility. Maca can be purchased in pill form, as a tincture, a capsule, or a powder.
Essential Oils
Considered natural and homeopathic, essential oils can be used to treat a number of health concerns, including male sexual health. Here are some essential oils that can be used to help increase ejaculate:
- Ylang Ylang: This oil is said to stimulate the libido and help with impotence. It is considered an aphrodisiac, too. Ginger root, peppermint, sandalwood, nutmeg, rose, and black pepper essential oils are also known for treating impotence.
- Orange: Orange essential oil is said to help with erectile issues. It’s also a really pleasant scent.
How to use essential oils for increasing ejaculate: Diffusing is a safe way to consume essential oils. Diffusing involves dropping the oil into water and diffusing it throughout the air. You can buy diffusers from essential oil companies or from retail stores, including big box stores. Drugstores and grocery stores may carry them, too, depending on where you live. Another safe way to use essential oils is to drop them in a couple of tablespoons of carrier oil (two to three drops, maximum), and massage them on the lower belly or near the genitals (but not on them).